FAQ's

Finding the right therapist starts with identifying your needs and the type of support you’re looking for. Many people search for licensed counselors in Colorado Springs who specialize in areas such as anxiety, trauma, relationships, or family therapy. At LJCCS, our therapists provide professional counseling services for individuals, couples, and children in the Colorado Springs community.

LJCCS offers a range of counseling services including individual therapy, couples counseling, family counseling, trauma therapy, EMDR therapy, grief counseling, and play therapy for children. Our goal is to provide compassionate, professional mental health support for individuals and families throughout Colorado Springs.

Christian counseling integrates evidence-based therapeutic practices with a faith-informed perspective for individuals who want their spiritual beliefs included in the counseling process. At LJCCS, clients can choose whether they prefer faith-based counseling or traditional therapy approaches.

Many people consider therapy when they feel overwhelmed, stuck, anxious, or are facing relationship challenges. Counseling can provide tools, clarity, and support during difficult seasons of life. Speaking with a licensed therapist can help you determine whether counseling is a good next step.

During your first session, your therapist will spend time learning about your concerns, goals, and background. This initial meeting helps create a comfortable environment where you can begin discussing what brought you to counseling and what you hope to gain from the process.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy used to help individuals process traumatic experiences and distressing memories. Many therapists in Colorado Springs use EMDR to help clients reduce emotional distress and develop healthier responses to past experiences.

Yes. EMDR therapy is widely used to treat trauma, PTSD, anxiety, and distressing memories. Many individuals find that EMDR helps them process experiences that feel “stuck” and allows them to move forward with greater emotional resilience.

Play therapy is a specialized form of counseling designed for children. Instead of relying solely on conversation, therapists use play, art, and creative activities to help children express emotions, process experiences, and build healthy coping skills.

Parents often consider therapy if their child is experiencing anxiety, behavioral changes, emotional distress, social difficulties, or struggles related to school or family transitions. A child therapist can help evaluate what support may be helpful.

Children as young as three or four can benefit from play therapy. Therapists use age-appropriate approaches to help children communicate feelings and build emotional skills in a supportive environment.

Yes. Therapy is one of the most effective ways to address anxiety, chronic stress, and worry. Therapists help clients understand the root of anxiety and develop practical coping strategies to manage symptoms.

People seek counseling for many reasons including anxiety, depression, trauma, relationship issues, grief, parenting challenges, life transitions, and personal growth. Therapy provides a safe space to explore challenges and develop new perspectives.

Couples counseling can be very effective when both partners are open to improving communication and understanding each other’s needs. Therapy can help couples work through conflict, rebuild trust, and strengthen their relationship.

Many couples seek counseling when they experience communication breakdowns, recurring conflict, emotional distance, or major life stressors. Early support can help prevent issues from becoming more entrenched.

The length of therapy varies depending on individual needs and goals. Some clients benefit from short-term counseling focused on specific challenges, while others choose longer-term therapy for deeper personal growth.

Yes. Counseling sessions are confidential and therapists follow strict professional and legal guidelines to protect client privacy. Your therapist can explain confidentiality policies during your first session.

Many clients start with weekly sessions to build momentum and consistency. Over time, sessions may become less frequent depending on progress and personal goals.

Working with a therapist typically involves open conversations, goal setting, emotional exploration, and practical skill building. Therapy is a collaborative process focused on helping you achieve healthier patterns and greater well-being.

Grief counseling helps individuals process loss, understand the emotional impact of grief, and find ways to move forward while honoring the memory of what was lost. Therapists provide compassionate support during difficult life transitions.

Scheduling an appointment typically begins with reaching out to the counseling office to discuss availability and therapist fit. Many practices provide online contact forms or phone consultations to help new clients get started.