Resources

In his four-part book, The Anxious Generation, Jonathan Haidt explores the toll the internet, gaming, smart phones and social media has taken on youth beginning in the early 2010’s. Part one and two provide the history of the impact of technology use has had, providing many charts and graphs tracking the decline in the mental health of our youth worldwide. Haidt compares the “play-based” childhood to the “phone-based” childhood.

What is attachment? In simple terms, an innate need to connect for a sense of safety with a secure base to gain confidence to explore our environment, develop resilience, boundaries, and emotional regulation. In her book, Attachment (2018), Christina Resse, PhD, LCPC uses Merriam-Webster’s online definitions of the following words to help expand the definition of attachment:

The SOUL OF LIFE Podcast interviews Jenna Riemersma and offers a very informative description of IFS, specifically in relationship to Christianity and being made in the Image of God. Through thoughtful questioning and fair skepticism, Keith Miller’s conversation with Jenna helps listeners demystify the IFS model of therapy.

Part 1 and 2: The PURE DESIRE Podcast interviews Jenna Riemersma once again to help make sense of what is going on below the surface of the struggles listeners may be having in life.

The PURE DESIRE Podcast interviews Jenna Riemersma to gain a better understanding of the IFS therapy model through the lens of Christianity.

The HUSBAND MATERIAL Podcast interviews the author of the book Altogether You.

Play is a child’s form of communication and is an intricate part of healthy development. In play children learn to solve problems, develop

If we’ve ever experienced devastating loss, we NEED to grieve. Without grief, we are certain to grow weary with bitterness, misplaced anger,

Show of hands, who can relate? Your child repeatedly shouts “look at me, look at me, mom, mom, mom…”

Grief is one cave many of us are afraid to go into. It is the unknown abyss we aren’t sure we will find our way out of.

What is the current-day percentage of marriages that succeed? The most recent stat I read was that almost 50% of first marriages will end in

A lot of us come to therapy wanting to feel a deeper connection to our significant other.

Wanting to hide. Wanting to escape. Wanting to run. Wishing you could sink into a hole where no one will see you.

On the Restoring the Soul Podcast, Michael Cusick interviews the author of the book Try Softer. Kolber uses her own story of hustling and

Written with spiritual principles and biblical references, Try Softer by Aundi Kolber, focuses on the neuroscience behind an individual’s an

Milan and Kay Yerkovich explore how love styles impact relationships on the Focus on the Family podcast, offering insight into attachment a

Discover how IFS therapy aligns with Christianity to offer hope for overcoming addiction on the HUSBAND MATERIAL podcast Jenna Riemersma

Explore how attachment styles impact relationships in "How We Love" by Milan and Kay Yerkovich, offering Christian-based guidance to deepen

Riemersma’s book integrates faith and mental health, offering compassionate insights into IFS, addiction, and the emotional healing process.

Discove how Dr. Julia DiGangi and Ian Cron discuss transforming pain into power through neuroscience and the enneagram on TYPOLOGY podcast