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Resources
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Good Boundaries and Goodbyes
In this Typology podcast episode, Ian Cron and Lysa TerKeurst explore boundaries and codependency through the lens of the Enneagram, faith, and personal healing. TerKeurst shares how people-pleasing and spiritual avoidance can keep us stuck in unhealthy relationships, while offering practical insight for communicating limits with greater clarity, love, and confidence.
Crystal King
From Codependency to Self-Discovery
In this insightful Typology podcast episode, Ian Cron and Thais Gibson explore codependency, attachment, addiction, boundaries, anger, and spirituality through both psychological and personal perspectives. Drawing from their own experiences and professional insights, they examine how unhealthy behaviors can develop as attempts to meet unmet needs—and how greater self-awareness can create a path toward healing and healthier relationships.
Crystal King
Your Anxiety Toolkit Podcast
Your Anxiety Toolkit is a mental health podcast hosted by Kimberley Quinlan that offers research-based strategies for navigating anxiety, OCD, panic, intrusive thoughts, and other challenging thought patterns. With compassion, optimism, and practical guidance, Kimberley helps listeners better understand their minds, build self-compassion, and develop tools for facing difficult emotions and experiences.
Crystal King
Couples Healing from Pornography Addiction
Licensed marriage and family therapist Sam Tielemans offers practical guidance for couples healing from pornography addiction and the betrayal, distrust, and disconnection it can create. Through relatable examples and actionable strategies, his podcast helps couples understand unhealthy patterns, rebuild trust and safety, and begin restoring emotional and physical connection.
Crystal King
Boundaries For Your Soul:
Boundaries for Your Soul by Alison Cook and Kimberly Miller explores how to understand and work with overwhelming thoughts and emotions rather than fight against them. Combining Internal Family Systems concepts with Christian faith, the book offers practical tools for navigating anger, fear, anxiety, sadness, guilt, shame, and other difficult emotions with greater balance and self-awareness.
Crystal King
Good Boundaries and Goodbyes:
Lysa TerKeurst’s Good Boundaries and Goodbyes explores how healthy boundaries can protect both our well-being and our relationships. Blending Christian teachings, psychological insight, and practical guidance, the book offers a compassionate look at setting boundaries, navigating difficult relationships, and recognizing when letting go may be necessary.
Crystal King
The Place We Find Ourselves with Adam Young 20 Affect Regulation:
Discover how affect regulation influences emotions, relationships, and addiction recovery in this insightful episode of The Place We Find Ourselves.
Crystal King
Adult Children of Emotionally Immature Parents
Explore how Adult Children of Emotionally Immature Parents helps readers understand childhood emotional neglect and build healthier relationships.
Crystal King
THE FIX:
Discover how Ian Morgan Cron's The Fix uses the Twelve Steps to help readers break destructive patterns, heal shame, and experience lasting transformation.
Crystal King
The Place We Find Ourselves with Adam Young Implicit Memory
Why do small moments sometimes trigger overwhelming reactions? Learn how implicit memory shapes relationships and influences our everyday responses.
Crystal King
The Place We Find Ourselves Podcast
Pain may fade, but true healing happens when our patterns change. Discover how The Place We Find Ourselves podcast explores trauma, attachment, and lasting emotional growth.
Crystal King
Typology Podcast
Explore the Typology Podcast with Ian Cron—deep conversations on the Enneagram, personality, and personal growth to help you understand yourself and others.
Life's Journey Counseling
Forgiving Oneself
Forgiving ourselves is often harder than forgiving others. We cannot distance ourselves from our own mistakes — and without true atonement, compassion, and grief, shame can keep us trapped in cycles of self-punishment. In this article, Crystal King explores how to break free from self-hatred, uncover the unmet needs beneath harmful behaviors, and begin the transformative work of genuine self-forgiveness.
Crystal King
Soothing Your Child’s Autonomic Nervous System
The autonomic nervous system (ANS) is a part of the peripheral nervous system that controls involuntary bodily functions such as heart rate, digestion, respiratory rate, and pupillary response. It operates automatically, without conscious effort, to regulate the body's internal environment and maintain homeostasis.
Nichole Bomar
Reconciliation Part Two: an act of atonement
Metanoia, a Greek concept, often stated in religious texts, stands for a profound change of perspective or a turning around. This definition of repentance accurately portrays what is needed for atonement: a complete and profound change. A turning around indicates facing and walking an entirely different direction. True repentance can heal both ourselves and the other, and it brings us from a state of guilt to peace again. It is not simply an “I am sorry.” It is a widespread b
Crystal King
Reconciliation Part One: an act of attunement
In order for us to encounter real reconciliation, we must understand attunement first. Attunement is the ability to recognize and “tune in” to another person’s needs or internal state. It’s like setting our radio frequency to the same station that another is experiencing internally. Whether it is a joyous station or an angsty and melancholy station, tuning in to their affect or mood state opens a path to connection. When we are listening to the same station as another, commun
Crystal King
The soul of shame: retelling the stories we believe about ourselves
The Soul of Shame: Retelling the Stories We Believe About Ourselves, written by psychiatrist, speaker, and author Curt Thompson, is entirely about the way shame behaves in the human psyche, it’s impact, it’s consequence, it’s roots, and the way we can dismantle it. It is written entirely from a Biblical perspective, incorporating theology and the design of God as the launching pad.
Crystal King
Healing the shame that binds you
The book Healing the Shame that Binds You is a thorough look into all types of shame. Interweaving some historical and religious concepts throughout his discourse, Bradshaw makes important distinctions between healthy shame and toxic shame.
Crystal King
The Yes Brain
In their book, The Yes Brain, Siegel and Payne use neuroscience to explain how parents can assist their children’s emotional regulation through the development of four fundamentals: empathy, resilience, balance and insight.
Nichole Bomar
The Ladder of Forgiveness
Forgiveness is often misunderstood as a simple act of saying “I forgive you,” but true forgiveness is a deeper, intentional process that heals the body, mind, and heart. Drawing on the story of WWII POW survivor Louis Zamperini, this article explores how genuine forgiveness requires facing our wounds, grieving our pain, and slowly climbing a “ladder” toward empathy, release, and freedom. When we engage fully in this process, forgiveness becomes a profound act of healing rathe
Crystal King
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