Recommended podcast from Crystal King, M.A., LPCC, NCC
TYPOLOGY : Living in Alignment with Dr. Julia DiGangi
The TYPOLOGY Podcast presents ideas from the book Energy Rising. Ian Cron delivers a captivating interview, incorporating concepts of the enneagram with Julia’s book. Throughout this interview, Julia shares the dynamics between her and her spouse and their corresponding enneagram numbers. Listeners can hear how this lens gives the two of them grace to accept each other’s differences. Then Julia gives powerful examples of people finding a new baseline with their pain and fears, including examples of PTSD. She reveals how to capture one’s emotional power through neuroscience. With vigor and energy, Julia shares her passion about neuroscience and the tendency of humans to avoid pain:
“The pain of avoidance is much more suffocating and painful than the pain of working through it.” –DiGangi
“Our work is not to avoid pain. That is like trying to find a place to live where there just is no gravity. Our work is to say, ‘In a life that promises pain, what is the more powerful pain? What is the pain that strengthens and empowers me?’”
–DiGangi
“He who avoids suffering, suffers most.” -Cron (quoting a philosopher)
“So much of the journey of life is learning how to look pain in the eye and just make something better of it.” -Cron
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