Resources

In his four-part book, The Anxious Generation, Jonathan Haidt explores the toll the internet, gaming, smart phones and social media has taken on youth beginning in the early 2010’s. Part one and two provide the history of the impact of technology use has had, providing many charts and graphs tracking the decline in the mental health of our youth worldwide. Haidt compares the “play-based” childhood to the “phone-based” childhood.

Written with spiritual principles and biblical references, Try Softer by Aundi Kolber, focuses on the neuroscience behind an individual’s an

Explore how attachment styles impact relationships in "How We Love" by Milan and Kay Yerkovich, offering Christian-based guidance to deepen

Riemersma’s book integrates faith and mental health, offering compassionate insights into IFS, addiction, and the emotional healing process.

Discover DiGangi's practical steps to transform pain, enhance relationships, and harness emotions for personal growth using neuroscience.